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Eating Healthy For Students

For students, eating at college is an entire newball game, with late night pizza delivery and foodfrom buggies. Even though some of these quick andsimple options taste great, they are probably not healthy for a student's body.

The food choices students make can affect whetheror not they are able to remain awake during classand whether or not they will come down with mononucleosis when it hits campus. The problemis not only about eating junk food, it's more about not getting the proper proteins, carbs, vitamins, and minerals that people need.

When it comes to defending against illnesses, vitamins and minerals are very important. Justbecause they are important, isn't a reason forstudents to run out and stock up on vitamins andsupplements. It's best for students to get theirnutrition from food.

You can find vitamin C in citric fruits, VitaminA in milk and diary products, and vitamin E in nuts, whole wheat products, and even green leafyvegetables. This is the ideal way to get nutrition, as your body relies on these vitaminsfor many reasons.

When you eat on campus, skip on the soda's and go right to the juice machines. Explore the different entrees available and go to the saladbar where there are fresh vegetables. You canalso try putting some broccoli and cauliflowerin the microwave for steamed vegetables. Thereare always healthy cereals and plenty of freshfruit available in dining halls as well.

Always remember that eating healthy isn't justabout avoiding greasy foods. Eating healthyinvolves getting a balanced diet and getting theright nutrients and vitamins to keep your bodyin peak performance - or at least awake during your classes.

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